No. 48 | Postpartum Depletion with Shruti of Freshly Moms

This week, I chat with Shruti, Founder of Freshly Moms. We dive deep into postpartum depletion...something I never even heard of. Such a valuable episode for ALL mothers!

BIO:

Shruti is graduate of the Natural Gourmet Institute and a certified nutritionist. Shruti started Freshly Moms during her postpartum period after noticing a lack of easy and clean eating options for new moms. All she could find was lactation cookies and bars which did little beyond increasing the milk quantity. Being from a culture where a new mother's recovery is a primary focus, she got obsessed with spreading awareness about the importance of nourishing a new mother. She also designed snacks, meal-kits and teas with carefully selected organic ingredients that help new moms recover & replenish, along with supporting healthy breastfeeding. 

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Thank you so much for listening today! I would love to hear from you! Consider leaving a rating and review on Apple Podcasts! It helps other moms find the podcast! I will read your review on an upcoming episode of the podcast!

If you have an idea for the show or want to share your breastfeeding journey, please email me! You can find me at thefirstlatch@gmail.com